UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in selected foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They Fish oil heart health research accomplish this by minimizing triglyceride levels, boosting good cholestero